Best Diet Additions for 2016
Another year is another time to make plans for a healthy and strong body. To do this, choosing your food wisely is a must. Foods that offer many benefits should be tops in our list. Dark leafy greens, nuts and lean protein should be a staple in our meals. Below are some foods that are good to add to your diet for 2016. These foods will help make your diet strong and well-balanced.
Beets have a rich, earthy flavor. This root crop has many benefits to give to our bodies. These are good because they are not expensive, but they are easy to prepare as well. Because they are rich in natural fiber, beets will make our digestive system strong and healthy. The fiber in beets is also filling. This means that even if you eat a small amount of beets, you are already get satisfied, and eating a great amount will only give you a small number of calories. If you are on a diet, this is something important for you. Healthy vitamins are contained in each serving of beets. High levels of potassium and foliate are provided the body when you add beets to your meals.
If you want to improve your physical strength and health, you should include spinach in your diet. The dark green leaves of spinach contain many vitamins and minerals. It is low in calories and can be prepared in many ways. The nutrients found in this vegetable are vitamin K, vitamin A, and folate.
If you want something rich and flavorful, try avocados. Yes it is high in calories, but it also contains nutrients that strengthen the body and make you healthy. If you need a source of fiber and mono-unsaturated fats, you should include avocado in your diet.
One good source of Omega 3 vitamins is salmon. They also provide us with lean, healthy protein. Seafoods is good for the body, and Salmon is one of the best seafoods that make our bodies healthy.
Chocolates are healthy foods. The benefits of eating milk chocolate and dark chocolate are the following: balance your emotions, help in production of serotonin, and improves our memory. When we eat chocolates it provides our bodies with the anti-oxidants it needs to repair cell damage caused by free radicals.
Eggs are a good source of vitamins and minerals. In eggs there are plenty of essential nutrients, protein, and heart-healthy fats. Eggs is a perfect food choice.
Blueberries are low in calories and very delicious to eat. Super food is a title attached to blueberries by certain scientists. Being a super food blueberries can give your body vitamins, fiber, antioxidants, and other good compounds, all in a single serving. With blueberries you memory can be improved, you will be quicker in your responses and you will have a strong immune system, and healthier heart.
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